I'm just wondering if I should take the Tom Hume route and take up a martial art. The Tokei Martial Arts Centre just around the corner from work was handing out leaflets the other day, and it looks like they've got most of normal and more bizarre range of martial arts covered.

Personally I quite fancy trying something non-contact and mellow, like Tai Chi, I really ought to head down there one lunch time and ask how to get started.